.Saturday, June 12, 2010 @ 10:26 PM Y
命運真的好幽默 总是讓愛的人沉默 ..
it has been a really long day for everyone!
and..after NUSIS ..i still have to go swimming
although i very much not want to cuz i was really damn tired..
but i still dragged myself thr.. (thanks dennis & bff for sending me to the pool!)
really have to learn to discipline myself..LOL
hmmm...today's swimming is terrible
uncle joey seems to be in a not so fantastic mood? cuz his demonic side showed up once again
warm-up: 8 laps of breaststroke
(still very happy abt it , cuz i tot today will be very slack)
then...here comes HELL
1st set of drills: 2 laps of dolphin kick (for 4sets)
2nd set of drills: 1 lap of swim => 20 butterfly strokes and rest all breaststroke (for 6 sets)
3rd set of drills: 1 lap of freestyle => chioning (for 4 sets)
total= 22laps
22 laps is okay. but the thing is...
its damn tiring!!
im completely damn shag already. super energy draining.
and tis is making my abdominal area aching like mad.and i cant stand up straight!!
althou literally my whole body is aching =pp
well. good thing is
im glad i pulled through the training..
wanted to give up after starting on dolphin kick.
so.... way to go ! once again
for gold star, bronze medallion, silver medallion, lifesaving etc ...
and..
went to ask uncle joey about my GOLD test results.
GOOOOOOD THING I PASSSSED =)
hahas, okay lar.actually i know i passed, but ...
i went to ask him how was the swim, and he said.. NO PROBLEM!
sooooo.its a terrribleeeeeyyyyyy good thing!
woots.!!
today was great..
but......i jus wannna complainnnnnn...=ppp